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    Our professional drive training already has one world champion

Tailored Pro Training programs.

Improving Performance

Our motorsport programs constantly analyses performance and results, to ensure the drivers objectives are reached.

Seeing the Difference

From the start of the season to the conclusion, drivers see a distinct difference in performance through their training program.

Achieving Realistic Goals

Before we begin tailoring the program for a driver, we clearly ascertain the goals that need to be achieved for the season.

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"Working with Frankie was always challenging but also enjoyable. He always made sure I pushed myself, and kept things new and interesting. "

BILLY MONGER – WINNER OF HELEN ROLLASON AWARD AT THE 2018 BBC SPORTS PERSONALITY OF THE YEAR

The Making of Champions

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Working in conjunction with an elite human performance academy Frankie has trained many up and coming Formula 4, 3 and 2 drivers including Logan Sargeant and Enaam Ahmed, World Karting Champions, Alex Lyn, 2020 FIA World Endurance Champion, Billy Monger, Formula 3 Driver, Sean Gelael, Formula 2 Driver and HH Prince Jeffri, GT3 Racing Driver

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"Frankie has been critical in my development as both a person and driver and has definitely given me a competitive advantage."

2014 World Karting Champion & Current F4 Rookie Champion

Training Champions.

Frankie worked with Enaam Ahmed for several years and much of his success on the track was attributed to his training program off it. A tailored program was put in place to improve overall fitness and ensure that his mindset and approach to racing was in the right place. In his first season in F4, Enaam struggled to get results. A full assessment led to a revised program which has seen Enaam improve so much, he was awarded rookie of the year.

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More than just training the body

Motorsport is so much more than just getting into a car and driving. It doesn't matter if you are the fittest person on the grid, unless your mindset and attitude is correct you will never win a race. With Frankie, in addition to leading fitness programs for drivers we ensure when a driver has trained with us, they are ready both physically and mentally for the race ahead.

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"Without Frankie, our driver would never have been Rookie Champion."

Stephen Colbert Chief Engineer, Arden Motorsport

Frequent Questions


Do you work with drivers of any age?

Frankie is uniquely placed to train all drivers ranging from promising young amateur karters to older more experienced professional car drivers involved in saloon and GT or Formula 4, 3 and 2.

Are your programs tailored for each individual driver?

Program are designed specifically to match the fitness requirements of the driver

Do your programs run during the season and post season?

Programs run throughout the racing calendar and also during off season. We can provide a fitness support system before and after each race also. This includes pre and post race exercises and nutrition.

Are your programs suitable for all motorsport?

Our training programs are tailored to each individual driver, no matter what the type of motorsport is. Our pro driver programs are also suited for a number of other sports and disciplines.

Do you offer an initial consultation?

Our qualified personal trainers offer an initial 1-2-1 fitness consultation to discuss your lifestyle and agree a way forward to achieve your goals. The service includes a variety of inductions, assessments and programs tailored to suit your needs.

Do you work with a fixed number of drivers each season?

Our ethos is to deliver quality every time. Therefore unlike many other proponents of motorsport fitness, we only agree to work with a limited number of drivers each season. This ensures each client receives the very best training without compromise.

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"Frankie helped transform our drivers inaugural season in MSA Formula 4"

Phil Glew - British Touring Cars ITV Presenter

Contact Us Today

If you have any questions or would like to book an introductory session, please use the email below.

  • hello@frankieappiah.co.uk

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