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Personal training is so much more
than turning up to a gym
Tailored Training Programs
Setting Realistic Goals
There is no point setting unrealistic goals when it comes to personal fitness. That is why we ensure they are both achievable and most importantly, enjoyable.
Experience and quality
Frankie has many years experience of personal training. His client list and testimonials re-enforce his reputation as one of the best trainers in the UK.
Seeing Results Everytime
There is no point training week in week out without seeing results. That is why from the outset, your tailored program will lead you to your desired goals.
"Great on the second hole on my belt this morning, therefore have cancelled the lipo appointment. Who needs it when you've got Frankie as your personal trainer?"
Jonathan Ray-Smith | Partner for Field Fisher Waterhouse LLP.
Frequent Questions
Do I have to come to you to train?
Sessions are based in our private members studio based in the City of London.
Do I have to book a minimum number of hours?
After the initial consultation our instructors will make an assessment which will determine the time needed for the client to achieve their individual goals.
Can I use my existing program to train?
We undertake a comprehensive assessment of your requirements along with your existing workouts. Whilst we will probably use aspects of your existing program, we will tailor it to our methods, which should increase your ability to reach your goals.
What type of training do you do?
We use a wide range of training methods. Weight and strength training can be combined with cross fit and high intensity (HIT). To increase your cardiovascular fitness levels we can also incorporate watt bike training through to non contact boxing.
Will it be Frankie training me or a member of the team?
Frankie has a limited number of private clients. If he is unavailable one of the team will be appointed to train you. However, your trainer is always determined before you commence a program with us.
Can I train with with a friend?
Whilst we specialise in one to one fitness, there is no problem in training with your friend. For more information on group training, please contact us.
Still have questions? email questions@frankieappiah.com
"“I have been training with Frankie for over a year now, and cannot recommend him highly enough."
Michael A Murphy Managing Director I Global Credit Trading I TD Securities.
Contact Us Today
If you have any questions or would like to book an introductory session, please use the email below.
